Confession: I don’t believe in “self-care”.
In fact, I think it’s a load of bullshit. Don’t worry, I’ll tell you how I got here.
There was a point in my life where I became sick of sex. This was highly inconvenient, as at the time I was involved in a relationship with a man that was born of an electric sexual connection. Sex was our glue, and when we didn’t have it, our cracks would show. But I tried like hell to make it work because I had not yet discovered the revelation called “affairs”, and at some point I was the only one trying.
And I was EXHAUSTED.
I had work. I had my side hustle. I came home and made dinner. Sex was not therapeutic. Sex was not release. Sex just felt like another chore, another person I had to become after a day full of being a worker, a counselor and a pretend housewife. One more person that wanted a piece of me. One more thing I had to do before I could see my pillow. One more thing blocking me from sleep.
What was missing?
HELP, dammit. I had no damn help.
Not one person in my life was meeting me halfway, or picking up the slack, or allowing me a moment to breathe before they requested something from me. None of the things I did were “for” me. Not even the horizontal polka. No one acknowledged that the hours in a day were not infinite and my energy was not an inexhaustible resource. My clients were my responsibility, my man was my responsibility, and I was my responsibility. And there simply were not enough hours in the day to accomplish all three.
That’s all I see when I look at conversations about “self-care”.
Not one damn thing about it sounds attractive to me. If they’re not advertising it as a way to be more efficient in servitude (“put your oxygen mask on first! You’re no good to others if you don’t take care of YOU!”), they’re heaping pressure to either make it instagrammable (no, seriously…search #SelfCare) or shaming for not engaging (“self-care checks”, anyone?). And not ONE person has yet to explain how I’m supposed to find the hours in the day for this magical “self-care” if no one else in my life is volunteering to do all the things I’m not going to get to in order to fit it in.
And who benefits?
Everyone but you.
Everyone who has been let off the hook to be supportive, to take care of themselves, to not rely on you to be everything while you are made to feel guilty for asking for crumbs (because self-care, like self-esteem, is of yo damn self, so don’t ask me for shit). Don’t believe me? Ask yourself when’s the last time you engaged in “self-care” for the sake of SELF and didn’t have to recite a mini pep-talk to get out of the guilt of doing it. Ask yourself the last time you didn’t have to reframe taking time away from others to make it sound better. Ask yourself what your “self-care” even looks like, and if you’ve chided yourself for it not being able to fit in a 1×1 picture box.
Fuck “self-care”. You ever notice there are few popular sites that recommend “self-care tips” to men outside from “get regular check-ups and try to cry every once in a while”? It’s because they call it doing you, and it is not something to apologize for. And “me” is what I do. If I’m the “only” person responsible for “taking care of me”, that time will be subtracted from everyone else. Not stolen, not borrowed, not owed, but consciously taken. Whatever you needed from me you will attend to, by yourself. Not “it will have to wait”… I’m not doing it. I’m not assigning myself delayed double-duty to “allow” the time for self-care just so I can be re-invigorated to the task of taking care of someone else.
Nothing I engage in for the sake of self-enrichment or self-preservation fits within the advertised realm of “self-care”. My self-care looks like turning down events because I’m tired. It’s considering whiskey a food group. It’s telling a man “sorry, I’m not attracted to you” instead of wasting precious minutes concocting a long, padded let-down. It’s turning down that second date. It’s selling a blouse on Poshmark so I can afford to pay for a cleaning service. It’s using “no” with a full-stop at the end. It’s turning off my phone on Saturday night and daring to not be instantly accessible. It’s answering a text at a convenient time for me instead of the convenient time for you. It’s posting a thirst trap because I was feeling myself that day, or posting myself looking a mess cause I was feeling myself that day, too. It’s everything they told me that makes a woman a selfish asshole. And I apologize for nothing.
Fuck “self-care”. That shit was a scam, anyway.